Sleep deprivation is a condition where you are not getting enough slow-wave sleep consecutively for more than a couple of days and going by duration, a good sleep means at least 7-9 hours of continuous sleep. Every one of us would get sleep deprived occasionally and many, frequently. Reasons are numerous- stress and depression, professional commitments, festivals, outings, dietary patterns, sickness and even early parenthood.
Sleep is a natural phenomenon which relaxes almost all voluntary muscles and reduces sensory and environmental stimuli. The balance of cycle between sleeping and waking is under the control of the process called homeostasis. The human body performs mainly anabolic processes of almost all body systems during sleep which helps in restoring the normal balance of the body organs with repair mechanisms.
When you are not able to get enough sleep or your circadian rhythm and sleeping patterns get disrupted for more than a couple of days continuously, you may be showings signs of having a sleep disorder. There are many forms of sleep disorders such as insomnia, sleep apnea, bruxism, parasomnia etc. Lack of sleep or sleep deprivation negatively impacts your physical as well as mental health, both directly and indirectly. The direct consequences include:
Lack of sleep also affects the immune system, decision-making capacity, and causes an increased risk of heart disease, suppression of growth, irritability, and hallucinations. The brain, when sleep deprived, lose control over appetite and diet regulation and the ability to take quick, complex decisions. Hormones and neurochemicals play a pivotal role in the regulation of sleep such as the stress hormone cortisol and adenosine neurotransmitter, both of which shoots up due to lack of sleep. The frontal regions of the brain and amygdala show higher responses to sleep pattern alterations.
The modern ultra-urbanized lifestyle is characterized by tremendous stress and unhealthy fast food appetites. Sleep disorders are on the rise with these changing lifestyle habits. People opt for fast and convenient methods to fight stress, get nourishment and well-maintained body functioning to improve their performance. Along with physical and recreational activities, we depend on easy to pop-in dietary ingredients such as mineral supplements and vitamin tablets. Over-dependence on such habits can, in turn, aggravate health problems, and also affect sleep patterns. The reason may be the steroids present in them.
The steroid is a class of organic compound, found both inside the human body (e.g. cholesterol, estradiol, testosterone) as well as in the external environment (plants, fungi, and animals). Although the body steroids have definite functions to play, any deregulation in their cycle or overdose can result in undesired consequences with long-term effects on multiple body processes and also find Mention How steroids affect sleep.
According to a study by the International Association of Athletic Federations, 25% of mineral supplements consumed by the general public contain anabolic steroids. As most of these supplements are available over the counter, their non-prescribed consumption is mistakenly considered as completely safe. This makes it difficult to impose and enforce strict regulations on their indiscriminate use.
The side-effects of anabolic steroids have been studied along with their role as medications in broad areas of metabolism and cardiovascular to psychology and sleep disorders.
The elder population often depends on one or the other kind of medications for their age-related physical conditions or other illness. A common complaint from them is the lack of sleep, which is quite understandable because of their deteriorating health and most of their prescribed drugs having insomnia as a stated side-effect. What comes as an unexpected turn is the presence of steroids in dietary supplements and how they cause disturbances in the sleeping cycle of younger healthy generations.
Nutritional supplements, prohormones, mental enhancers, orally taken weight loss products, etc have been found to be contaminated with steroids, much like the doping drugs. Muscle enhancing products and hormonal supplements contain steroids such as testosterone, dihydroepiandrosterone (DHEA), adione, noradione, etc. which are male hormones. Many mental enhancing supplements have been found to be contaminated with testosterone, adiol, and noradione. These enhancers have an effect similar to that of caffeine, which is a stimulant and can lead to insomnia and related problems of dizziness, anxiety, headaches etc.
Creatine is a supplement usually taken to increase muscle mass and fiber as well as to boost energy, strength, and stamina and to increase protein synthesis. It can get contaminated with DHEA, adione, and adiol. Creatine in higher doses can increase the energy levels to an uncontrollable level, making it very difficult to fall asleep.
DHEA, in low levels, has been found to have the ability to fight insomnia or lack of sleep and improving sleep quality. Studies have revealed that testosterone can enhance sleep quality in postmenopausal women and estradiol, on the contrary, showed negative impact on the sleep quality. Overconsumption of supplements containing or contaminated with steroids can result in addiction and this further leads to emotional down troll and psychological distress. Once you are in distress, your healthy sleeping is sure to hit rough.
Research studies have reported that anabolic steroids can cause addiction and this can be linked to sleep disorders. Anabolic androgenic steroids can result in reduced quality and efficiency of sleep and altered sleep patterns. Long sleep hours are often interrupted in these cases. Weird, vivid dreams may disturb your peaceful sleep leading you to insomnia.
So next time when you search fort a mineral supplement to watch your weight or to get a sportsman-like energy, think twice, for you may fall prey to the steroids in them making you go in search of sleep stimulants soon. It is a common logic that, after all, suppliers of supplements mainly aim business, and business puts profit first, safety second.